Some say that Banana is one of the healthiest fruits in the world. Are they right? Fitfam Plus explores 4 of the many nutritional values of the Banana fruit to help answer this burning question. Enjoy.
A 100g serving size of raw banana contains 89 calories and is made up of 1.1g protein, 23g carbohydrate, 2.6g dietary fibre, 358mcg potassium, 1% vitamin D, 0.26mg iron, 8.7mcg Vitamin D, 12g sugar, 0.3g fat, 1mg sodium and 5mg calcium.
From this information, it is clear that Banana is a great low fat, low-calorie food option making it an equally great food choice for weight loss.
Banana is a good source of protein, carbohydrate, fibre, vitamins and minerals, which makes it a healthy food choice.
Due to the potassium content of bananas, it has some important cardiovascular benefits.
Potassium is a mineral that is essential for maintaining normal blood pressure and heart function, thus including bananas in your diet can help to prevent high blood pressure and protect against atherosclerosis.
Also, the fibre content in bananas has some benefits to the heart.
Bananas are a good source of fibre, which is associated with decreased risk of heart disease.
Bananas are a good source of potassium and fibre, which is great for maintaining heart health.
You guessed it. The fibre content of bananas is once again to thank for this awesome nutritional benefit.
It helps regulate the speed of digestion, as well as the conversion of carbohydrates to simple sugars and the release of simple sugars from digesting foods.
Bananas also contain fructooligosaccharides (FOS).
FOS are unique fructose-containing carbohydrates that are usually not broken down by enzymes in our digestive tract.
They move along through the digestive tract until they reach our lower intestine and get metabolized by bacteria.
This process helps maintain the balance of “friendly” bacteria (for example, Bifidobacteria) in our lower intestine, and as a consequence, it also supports our overall digestive health.
Bananas contain fibre and fructose-containing carbohydrate called ‘fructooligosaccharides’ that help regulate digestion and support overall digestive health.
Bananas contain pectin, a type of fibre that gives the flesh its spongy structural form, and resistant starch, which acts like soluble fibre and escapes digestion.
They may help to moderate blood sugar levels after meals and reduce appetite by slowing the emptying of your stomach.
Bananas also rank low on the glycemic index (GI), which is the measure of the speed at which food increase blood sugar levels.
Therefore, eating this fruit is unlikely to raise your blood sugar levels even with its sugar content.
The pectin and resistant starch contained in bananas help to moderate blood sugar levels.
Additionally, the low glycemic index of bananas makes it unlikely for your blood sugar level to experience a spike when the fruit is consumed.