How do you know you’ve hit a plateau? Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase weight? When was the last time you hit a PR, anyway? Plateauing happens to athletes at all levels. It’s good for training regimens […]

In the previous post, Fitfam Plus polled a list of the best gym and fitness centers in Lagos. Now, here is list of the best gym and fitness centers in Ikeja. Ivory Health Club This is a spa and wellness company that was  established in August 1989. They also have a Restaurant & Lounge, Juice Bar, […]