Exercise, Fitness, Health

Best Exercises to Reduce Belly Fat

Tired of belly fat? Looking for effective ways to lose this stubborn belly fat? Fitfam Plus polls some of the best exercises to help deal with this ‘menace’ and meet your body fitness goals. They are:

Run

It’s that simple but what matters is consistency, this is what will get you result. Also, how you run matters. What do I mean? Running at an incline rather than on a flat surface helps increase total calorie burn. So, the next time you go on a job, you might want to consider doing so up a slope or on an inclined treadmill.

HIIT

High Intensity Interval Training (HIIT) is a cardio exercise strategy that alternates short periods of intense anaerobic exercise with less intense recovery periods. It typically lasts under 30 minutes. It has become one of the best ways to burn stubborn fat. The best part is it has an ‘after-burn effect’ that continues to burn calories even after the workout is finished.

Walk

Another simple workout that really depends more on consistency than anything else. The thing about walking is that it is a helpful way to unwind which helps reduce cortisol levels and keep belly fat in check. Brisk walking is an especially effective way of dealing with belly fat because it targets fat in your abdominal muscles.

Floor Exercises

Mat/floor exercises like bicycles, mountain climber, plank, Russian twists etc. are great ways to work your ‘core’ and shed stubborn belly fat. These exercises are generally very helpful in shaping your lower body and can also help prevent pelvic problems. Also, they are simple and can easily be done in the comfort of your home without the help of an exercise machine.

 

Photo: For Home Remedies.com

 

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